Primrose! The lovely little five petal delicate flower we love to have in our gardens – is totally edible! Both leaves and flowers can be eaten, but Primrose tea is made from the leaves.
You can use the leaves fresh or dry them out and store them for future use.
Fill a tea strainer with leaves, and then let it steep in hot water for a few minutes. The water will turn a pale green colour. This tea tastes liek an everyday geenric herb tea – it doesn’t have any kind of real flavour to it. I added the primrose flowers to the top of my glass to liven it up a bit and improve the flavour and content. This means you get a wonderful nose full of the smell of flowers everytime you take a sip too, which is highly relaxing!
In the early days of medicine, the Primrosewas considered an important remedy in muscular rheumatism, paralysis and gout. The herb has sedative propoerties.
Not to be mistaken for other similar varieties and cross cultivators (evening primrose – also made into teas and tinctures, cowslip, oxlip).
While this is a picture of Yarrow on my allotment, I can assure you this plant grows everywhere and you are as likely to come across it as you are to find docks or dandelions. Often hidden in short grass the plant Yarrow can appear to be horizontal for most of the year only revealing itself by a few well trodden on curls of leaves in parks and pathway grass. However, at this time of year it also starts to grow upwards as it attempts to throw out some flowers and it can get very tall in the right location.
The leaves and flowers of Yarrow are used in salads and yarrow oil is also used in shampoo. Some people chew on yarrow to relieve toothache. In the garden it makes an excellent compost activator. Medicinal uses include easing the symptoms of fever, colds, gastrointestinal issues including IBS symptoms and to induce sweating.
WARNING: Do not consume excessive amounts, may contain thujone, cause drowsiness and increase urination. For some people, it can also cause a skin irritation.
WARNING: Not to be confused with Foxglove and Comfrey.
Foxglove – feel the leaves, are they soft and fur like? If so then you probably found foxglove before it flowered which is poisonous.
Comfrey – Flowers are purple instead of blue. Comfrey is the perrenial version of borage which is annual.
Borage works much like Comfrey in the compost bin as a brilliant plant stimulant for leafy growth. However, it is also considered an edible herb with tasty crisp leaves (if a bit furry). Some report they taste liek cucumber but I am less convinced. The flowers are also edible and as such make a brilliant garnish and addition to salad mixes.
Collected leaves and flowers from the borage plants on my allotment. Many garden shops now sell borage seeds to grow yourself and they excellent plants for attracting bees.
Borage leaves and flowers used to boost the contents and appearance of Elderflower cordial. I found that in this mixture the leaves slowly turn neon pink from the tips inward creating a pleasing and pretty drink garnish.
Collecting silver birch sap in the beginning of spring is a great way to get some extra sugar and clean water into your foraging diet. It does require some minor equipment and some thought and care though.
Knife – sharp!
Leaf and Twig or similar devices
Cut a “V” shape into a silver birch tree near the base but not at the bottom. If the sap begins to drip out rapidly, you are doing this at the right time.
Insert the leaf into the base of the V shape and attach it in with a small twig. The sap should collect on the leaf and drip down at the point giving you a great way to direct the sap to where you want it. CAUTION: THIS WILL BE TRICKY!
Attach the siphon tube to the tree underneath using non-permanent tape. Ensure the sap drips into the tube. Place the other end of the tube into the 5L bottle and tape securely in place. Use tape or other shade tools if you think it might rain to prevent rain water getting inside.
Wait a couple of days for the bottle to fill up. This sap is clean, refreshing and a great emergency supply. You can also boil it down for syrup or make it into wine (which we will post about later on).
Do this at the beginning of spring when the sap rises.
Try to look after the tree – seal the wound afterwards if possible and keep it clean.
Don’t keep doing this to the same tree, let it recover (some years).
The sap should be clear, sometimes with a tint. If it is brown it may be that the tree has a fungal infection and should be avoided.
Always seek permission form the tree owner of course.
Salt is one of our most important minerals for the human body but in the wild, it’s pretty hard to find in every day foraging. The coastal region is a massive resource for fresh salt whether it’s from the various food stuffs found from the coast or from harvesting the sea itself. Best of all, creating your own salt from the sea can be done all year round!
Salt isn’t as complicated and scary as you might first think. The way I will teach you how to produce your own salt from the sea today is pretty much exactly how large companies do it, there is no special secret you don’t know about.
Sea Water – Try to find a certified clean water area for the best and cleanest results!
Collect around 5 Litres of sea water if possible. I used a large water bottle for this to get as much as I could.
Sift the Sea Water through several layers of Muslin. Repeat several times.
Allow the water to stand for a week and you may see a bit of excess dirt form on the bottom still. Siphon off the clean water from the top (as much as possible without disturbing the dirt at the bottom) using plastic tube (see homebrewing for help). Sieve through several layers of muslin again.
Boil off as much water as possible so that you are left with around 1 litre of water left at the most. Now your water beyond this point will begin to make salt so to avoid the salt burning on the bottom of the pan you should set up a gentle cooking system like this:
This is a large pan with around 30-50% water in it on the lowest heat setting on the hob. A metal bowl has placed on the top with the sea water in it. As you can see, after a few hours your water will disappear and you will be left with super strong salt! You may find your salt colour can vary from white to brown, it all depends on where you got the sea water from and the water quality. This salt has been produced from Morecambe and produced finer salt than I expected!
Next, loosen the salt form the edge of the bowl and leave it to air dry in a warm dry location like a windowsill. This will take a very long time but it prevents burning and allows the salt to dry properly for safe storage.